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Benefits of Biotin for Hair Growth and Others


Biotin, when taken as a supplement or as a natural food supplement, helps in the health and growth of hair, as well as the nails and skin. Biotin is known to be a powerful and safe dietary supplement that provides benefits not only for hair nourishment and growth but also other health benefits in the body.


Biotin is one among the effective catalysts and an important component for cell growth, metabolism, generation of biochemical energy and important cellular processes. As a catalyst in the body's metabolism, it can provide the needed energy for the body to be active the whole day and be relaxed during the night with a wholesome sleep. Because it helps in the metabolic reaction in the body, Biotin helps maintain the blood sugar levels, in fact, higher doses of biotin are recommended to diabetics and, with that, associated health ailments with diabetes, such as nerve pain and neuropathy are relieved with a Biotin intake. Biotin is also one among supplements that can help maintain a healthy heart, reducing cholesterol levels in the body. It is also useful in combating skin diseases, such as eczema, seborrheic dermatitis (dandruff) and other skin conditions. Finally, Biotin also promotes healthy and strong toenails and fingernails.


Thefitswell Biotin helps in hair growth through this process: our hair is basically made up of a kind of protein known as keratin, which is necessary for hair growth. Proteins are built up by amino acids which are the chemical results of cell enzymes and biotin reacting with each other in the body system. Lack of biotin, the cell enzymes cannot produce enough amino acids to help build proteins, thus, the hair loses its natural nutrition because there isn't enough protein due to the lack of biotin.


For those who are experiencing hair loss or thinning of the hair, taking the recommended dosage of 240 mcg of Biotin daily will help nourish back the hair follicles and allow growth of the hair. In some measures of marketing Biotin, it is formulated as a supplement with other proven hair growth ingredients, such as marine extracts, Vitamin C, zinc and iron. This combined supplement helps in the overall nutrition of the hair for hair growth or hair regrowing. For further details regarding the benefits of supplementation for hair loss, check out


Aside from taking biotin as a supplement, it can also be found in natural foods, such as eggs, almonds, salmon, milk and whole grains. Eggs are a good source of protein and biotin as well as zinc, iron, and other vitamin B groups, which are all important natural supplements for hair growth. Almonds and other nuts are also high in proteins, biotin and vitamin E. Almonds are known to be great for maintaining a healthy hair scalp. Whole grains are rich in vitamin B complex including biotin. Salmon, meat, and dairy products, such as milk, cheese, yogurt, are all good sources of protein and when protein is existing, there will always be a proportionate amount of biotin. That's why the essential factor for healthy hair and hair growth is mainly biotin, as biotin is an important compound for building up proteins. Read natrol biotin reviews here!